Pilates & conditioning

This class is dedicated to transforming the Pilates method and its principles into a warm up session that best prepares a dancer for a working day, performance or for general physical maintenance.
Throughout the session, dancers will explore a wide range of variations and exercises that enhance strength, control and alignment. The class emphasizes how to apply Pilates as a personalized tool, not only for immediate readiness, but also for long term prehabilitation and physical development.
By integrating functional conditioning with mindful awareness, this class equips dancers with the knowledge and resources to maintain resilience, efficiency and longevity in their practice.